Sunday, 3 April 2016



* Coconut oil
* 2 sweet potatoes
* a whole bag of organic spinach 
* 2 tins of chopped tomato 
* 2 tablespoons of tomato puree
* a tablespoon of mustard seeds 
* 5 cloves of garlic finely chopped 
* 1 medium sized red onion 
* 1 medium sized white onion 
* finely chopped ginger (as much or as little as you like)
* 2 tablespoons of cumin powder
* 2 tablespoons of garlic powder 
* 2 tablespoons of turmeric
* 2 tablespoons of chilli powder
* 2 tablespoons of chaat masala
* Himalayan salt
* Black pepper

1. Chop all your onion, garlic and ginger up.
2. Heat some coconut oil up in the pan.
3. put all your garlic, onion and ginger into the pan to lightly fry. 
4. Add your tinned tomatoes and all of the above spices and boil for 5 minutes.
5. Add the sweet potato and tomato puree and leave to simmer for 35 minutes on a medium heat. Keep stirring.
6. Add your spinach and leave to simmer for a further 15 minutes.
7. and Voilà, bobs your teapot - it's ready! I put it with some lime and coriander rice, it was just one of those microwave bags because by this point we were ravenous haha. I had the leftovers for lunch the next two days also just on their own with salad and that too went down a treat!

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