Sunday, 14 May 2017

WHAT I EAT IN A WEEK #2 (VEGAN)


Monday
Breakfast
Jam on brown toast
Lunch
Houmous & tomato sandwich, three handfuls of almonds, & an apple
Snack
Mini pack of oreos (oops!)
Dinner
Spicy bean stew and a wholemeal roll


Tuesday

Breakfast
Chocolate cereal with soya milk and raspberries and crumbled oreos
Lunch
A handful of almonds, a wholemeal plain roll & nut cake
Snack
A banana
Dinner
Vegetable fingers, mashed potato, & beans

Wednesday

Breakfast
Overnight oats, cacao, brown sugar, banana, apple, soya protein, oreos and soya milk
Lunch
Salad baguette, peanuts
Dinner
Tofu omelette with garlic, onion, potatoes and tomato and a slice of bread with curry houmous
Snack
Bread, crisps, cucumber, falafel & Houmous (nibbles at a friends house) + two beers, cacao cereal and soya milk (so naughty!)

Thursday
Breakfast
Overnight oats with cacao
Snack
Banana
Lunch
Two jam donuts
Snack
Pringles & houmous + 1 beer
Dinner
Cheese on toast with garlic, olives and mushrooms

Friday
Breakfast
Homemade protein bar
Lunch
Tomato, gherkin, houmous & olive sandwich
Dinner
Bangers (vegan frankfurters) and mash with baked beans, onions and mushrooms + a beer, a JD and coke, & rum

Saturday
Breakfast
(skipped)
Lunch
Falafel, veggie burger, salad and bread + five bottles of beer (this food diary is really making me realise the errors of my ways)
Snack
Handful of almonds
Dinner
Vegetable pasta with vegan cheese

Sunday
Breakfast
Houmous on toast with olives, tomatoes and mushrooms, with dark chocolate and banana on the side
Snack
Handful of almonds, wafer biscuit, & a rice cracker with houmous (piglet! Haha) + a beer
Lunch
Tofu "ham and cheese" omelette with houmous on bread
Dinner
A banana and cashew nut butter, melba bread with houmous or peanut butter and jam.
This weeks food diary has made me realise where I am going wrong and why I've put on a bit of weight recently. I need to cut out the beer, and the sweet stuff! I also need to cut down on bread, but at the moment I'm always so busy so it's just such a convenient thing to eat and add to a meal. I also haven't had enough fruit or veg this week. I also really need to up the greens next week because that's where the vital nutrients are!

This week I have three aims from this food
* No more beer - choose water over alcohol
* Eat more fruit & green vegetables
* Don't buy any junk food (so no crisps or biscuits).

Peace out Potatoes xo





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